https://runnerstribe.com/features/main-training-principles-for-mature-runners/ Worldwide Running Media Fri, 13 Sep 2024 01:05:09 +0000 hourly 1 https://wordpress.org/?v=6.8.1 https://runnerstribe.com/features/main-training-principles-for-mature-runners/#comment-46964 Fri, 01 Apr 2022 17:43:30 +0000 https://www.runnerstribe.com/?p=52923#comment-46964 Great read and excellent advise ! Looking forward to the next articles

]]> https://runnerstribe.com/features/main-training-principles-for-mature-runners/#comment-46669 Thu, 31 Mar 2022 10:41:14 +0000 https://www.runnerstribe.com/?p=52923#comment-46669 Hi, a good read, running is the sport i miss the most (now 75) until Covid came along . As weightlifting was my sport in the mid 60s our coach always insisted we did beach and sandhill training and I continued through the rest of my life until I took up rugby at the age of 40 , Achilles injuries in the end slowed me down . I always encourage young people to run ,my daughter became a County sprinter in mid teens and now her son (footballer) has decided to enter the Gt North half marathon . I actually beat Ro n Hill in the race one year though he was carrying a BBC broadcast pack.

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