Richard Colman is a Paralympic and World Champion Wheelchair track athlete, Coach, Motivational Speaker, Ambassador, Blogger and World Traveler.
RT Journal by Richard Colman | The Dream Roll
As athlete’s careers develop they learn what it takes to achieve their goals in sport and life. After the huge build up in...
Firstly, thanks to Runners Tribe for approaching me, I am stoked to be able to share my training and story. Growing up I played a lot of Tennis and Hockey and somehow it took me until my 20th year to fully realise how good running can be and take...
Hey Guys,
I thought rather than writing my usual update I would do something a little different and write about some experiences I’ve had so far this season that I found really interesting. So here goes..
I’ve never really had a problem with motivation but as a young kid I was...
It’s getting to that time of year when many people out there are thinking whether or not to go to train at altitude ahead of the summer track season. Well here’s my two cents worth – if you can’t decide.
First thing I’d do is set out your goals for...
It’s been quite the year for records. World records, area records, national records going down like ninepins.
It’s possible that without much ‘normal’ athletics happening, record-breaking creates even bigger headlines. Setting up a night of records, as happened when Joshua Cheptegei and Letesenbet Gidey broke the men’s 10,000 and women’s...
A few days ago, I was excited to be given the opportunity to write my first blog for RunnersTribe. For those of you who already know me, being given free reign to write about ‘whatever I want’ is a potentially dangerous prospect! Nonetheless, I thought I would actually take...
When I look back on 2010, overall, I see a successful year. It is a year that could have been much better, but it still wasn’t too bad. Through some ups and downs, I have learnt a few lessons that will put me in good stead for what 2011...
RT Journal by Peter Bol New Balance RISING STAR: 2k16- A New Season
As the 2015/2016-track season commences, there is so much curiosity and I'm eager to get on the track, whether that is because of the boredom experienced while not racing, or just missing the environment around track meets....
By Anna Laman for Runner's Tribe
2020 was an incredible year for me, returning back to racing on Australian soil brought me an incredible amount of purpose and true happiness. I’ve got my training partner, Davina Smith, and new coach Alija Kajan, to thank for helping me get back on...
RT Journals The Workout Series | Emily Augustine
I've recently joined a new training group (coach - James Fitzgerald) and have enjoyed a good mix of new and different sessions. Evidently I have a few new favourite workouts to add to my existing ones. The first I did one Saturday was 15mins...