The Ingebrigtsen family has captured the running world's attention with their remarkable accomplishments, leaving enthusiasts and experts intrigued by their unique Ingebrigtsen training methods. Among them, the training approach of middle-distance prodigy Jakob Ingebrigtsen has sparked curiosity. Today, we delve into Jakob's base training period, shedding light on the elements that contribute to his exceptional performance. Join us as we explore the training routine behind this running phenomenon.
Adelle Tracey, a talented 23-year-old middle-distance runner, has already made her mark on the world stage. She proudly represented Great Britain in the 2016 World Indoor Championships and is now preparing to compete in the highly anticipated 2020 Olympics in Japan. Adelle's journey towards athletic success began with a memorable moment in the 2012 Olympic opening ceremony, where she had the honor of being a torchbearer. This special opportunity was bestowed upon her by none other than Kelly Holmes, a renowned British athlete.
Training of Famous Runners - Rosa Mota
Article by Sam Burke - Runner's Tribe
A lot of the below information about the training of Rosa Mota was taken from the book ‘Running with the legends’, by Michael Sandrock, unless otherwise stated. We highly recommend this classic book to anyone who is...
The G.O.A.T. of marathon running lives a pretty simple life. Train, rest, repeat. It is a winning formula followed by generations of successful distance runners. We dived deep into what this simple life of endless miles, huge sacrifices and lots of rest means when discussing the greatest to ever live.
World record marathon runner, Eliud Kipchoge, knows how to train hard. With a 2:01.39 world record time to his name, anything this great man does, garners attention.
But Kipchoge is a huge advocate for mental training, as well as physical. He likes to remind everyone that running is a privilege, not an obligation. And that discipline is key.
“There are lots of elements to running a successful marathon and I’ll bet insights into them are woven throughout all of the interviews in this book!” – Lisa Ondieki from Australian Marathon Stars
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Lisa Ondieki certainly rates as Australia’s top female marathoner, her...
From Bernard Lagat, to Steve Cram, Steve Ovett, Seb Coe, Sarah Jamieson, Sarah Brown, and countless others; 300m intervals were key staples of their training programs. Less mundane perhaps than the traditional quarter mile, 400m interval, more race specific, and potentially easier mentally. It’s a trend seen in numerous top middle distance and distance runners. Runner’s Tribe dove into the specifics of some of these 300m interval sessions routinely carried out by world leading athletes.
Amidst Norway's Romsdalen mountains, Kilian Jornet, the trailblazing icon known for his mountain conquests, reveals a winter training approach that transcends the norm. Instead of a seasonal pause, Jornet orchestrates a strategic shift—a blueprint that extends beyond his realm to offer wisdom for runners at every level.
It is crucial to acknowledge that endurance training does not rely on secret formulas or miraculous workouts. Instead, it revolves around subjecting the cardiovascular system, metabolism, and muscles to stress, triggering adaptive responses. While training methodologies may evolve, the core principles remain unaltered.