Main Training Principles for Mature Runners | Part 6: Planning – pulling it all together
Runnerstribe Admin -
Written by Michael Beisty
Disclaimer: Content herein does not constitute specific advice to the reader’s circumstance. It is only an opinion based on my perspective that others may learn from.
Anyone of any age who engages in running and related exercise should be in tune with their body and seek medical...
The Mature Distance Runner: Fundamentally Speaking Part Four: Body Composition and Weight: A Wicked Problem
Runnerstribe Admin -
Article written by Michael Beisty for Runner’s Tribe
Disclaimer: The author is not a qualified medical practitioner or accredited coach. The information provided is not intended as medical advice or to replace advice given by trained medical or allied health professionals or qualified coaches. Content herein does not constitute specific advice to...
A column by Michael Beisty
Distance running is full of untold stories borne out of connections between people, between countries, between competitors, and built on effort. This is one such story, steeped in the 1960s. Retold and written from the perspective of a loving son it is undeniably biased by...
Main Training Principles for Mature Runners Part 5: Active Rest – Where do you sit?
Runnerstribe Admin -
A column by Michael Beisty
Disclaimer: Content herein does not constitute specific advice to the reader’s circumstance. It is only an opinion based on my perspective that others may learn from.
Anyone of any age who engages in running and related exercise should be in tune with their body and seek...
The Mature Distance Runner: Fundamentally Speaking Part Three: The Heart of the Matter – In it for the Long Haul
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Though I have referenced issues relating to the heart in some previous articles for Runner’s Tribe, I have not discussed this topic in any depth. This article is dedicated to a closer examination of contemporary research into the heart health of mature endurance athletes, building upon Parts One and Two of the Fundamentally Speaking series. All of the available literature indicates that the risk of serious heart events for mature endurance competitors is very small, physical activity being highly beneficial to the human body. However, the risks are real for those with particular susceptibilities.
Written by Michael Beisty
Reflecting on my first running career one race that stands out is the Sydney Striders Half Marathon of 18 March 1984. The reasons are many, including the professionalism of the event organisation, and a unique combination of club officialdom with enthusiastic volunteers led by race director...
A column by Michael Beisty
An Introductory Dialogue
I am 63 years of age, still running and racing, and retired from employment.
I enjoy writing and running. Combined, they bring together an ideal mix of two creative processes, the mental and the physical. I’m no Kenny Moore but I think I have...
The Mature Distance Runner: A Practical Philosophy Part 8: Negotiating the End: The End is where it Ends
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Lifetime runners are a rare breed. I certainly was not able to manage it, the selfishness of the commitment dousing the fire of competitive desire and the level of dedication that lifetime running entails. Though a flicker remained through midlife, primed to become a raging inferno once I was ready again. I have come back to running, and I will not, cannot, let it go. This may sound melodramatic, and it is, quietly so, representing the flourish of commitment to a running life that faltered and is now renewed.
Margert Beardslee’s story is not all flash and glamour. Known by many ‘old hands’ as Margaret Ricardo, she commenced running as a young girl, in what I would call a Ground Zero period of women’s distance running in New South Wales (NSW). Women’s participation during the 1970s was in its infancy, a small appendage to a male dominated competitive activity.
The Mature Distance Runner: A Practical Philosophy – Part 2: Motivation: The primary motivation is to feel good
Runnerstribe Admin -
Written by Michael Beisty
“There are times when I run that the run is magic” (Herb Elliott 1981) (1)
“I plan to run right into the next life” (Harold Weiss 1978, a non-competitive Chicago runner) (2)
“The runner does not know how or why he runs. He only knows that he must...